Self care massage techniques

Here are several videos I have created to help you with your own self care as we are all having to quarantine! Stay Well! 

Self massage techniques to help your neck and shoulders

https://www.youtube.com/watch?v=BXA4LYY-5Dw

https://youtu.be/FZGoBBJcM1g

Self massage techniques to ease your back, glutes and hips

https://youtu.be/IuNM8_W33gI